Tag Archives: sexologist in Delhi

What is tantric sex

August 28, 2021Sexologist in Delhi, Sexual Healthsexologist in Delhi, tantric sex

Although many people have heard of sexual pleasure, little is known about it and ignorance is essential. Tantric sex is a way to connect with your partner, be it physically, emotionally, and spiritually.

Couples who try it say that it is better to strengthen the relationship because it improves complexity and trust between the two of them. That is why it is always a good time to try new things that help couples.

Mind about tantric sex

Tantric sex seeks the perfect balance between body, mind, and spirit. During the above-mentioned sexual activity, a person must have a clear idea of the problems and anxieties. Only in that way can you enjoy your mate’s full potential. One has to be able to control all one’s thoughts and emotions in order to be able to communicate with the couple in a mental and emotional state.

A place with tantric sex

When it comes to having sex with someone you love, the place or environment in which it happens is very important. The heat should be pleasant, the lighting well, and the music refreshing. Remember that the five senses must be put into action, so all these factors in the environment are important and achieve a complete relationship with the couple.

Instructions to follow to have sex with your partner

Here is a series of guidelines you should follow when starting a good sex world:

Breathing is the key when it comes to connecting with someone. Counseling in front of the partner and he begins to breathe calmly and comfortably. Gradually the two breaths come together and become one.
Keeping your eye on your partner is one of the most important aspects of your sexuality. This bonding helps to strengthen the bond between the couple through all that is involved.
The past with the partner is a key part of sex. Encouragement is essential when it comes to fully connected with your partner. It can include kissing, massaging, or massaging that helps the sex to be completely beautiful.
To have sex with a person, one wants to prolong happiness as long as possible. If this happens the mood increases and the peak is much better, until a special pleasure cannot be repeated.

In short, tantric sex is a good alternative to lifelong sex, especially when it starts to get boring. It is not easy to implement and requires the consent of both parties. With time and practice, you can enjoy this type of sex and form an emotional bond with the other person. Remember that with good sex you not only have fun with your partner but also help to strengthen the bond with your partner a lot, which can be very important for the relationship to grow and strengthen, says sexologist in Delhi.

Why Men Don’t Get Help for Erectile Dysfunction

May 12, 2021Sexual Healtherectile dysfunction, sexologist in Delhi

Erectile dysfunction affects 1 out of every 10 men in India. There are a number of effective treatments for ED, including oral medications like Viagra and Cialis, vacuum pumps, injections, and shockwave therapy. However, the majority of men do not get treatment, because:

they are embarrassed to ask for help
they are unaware that help is available, or
they cannot afford a doctor.

A study done by Dr. Brian Helfand of the Northshore University Health System and the University of Chicago found that only 25% of men with ED receive treatment.

A survey of 597 men conducted in 2018 found that over 40% of men were Not Very Comfortable or Not At All Comfortable talking with their doctor about erectile dysfunction.

Although it’s clear that men in India are not getting the help they need, the problem is even worse in some cultures. A small study of 40- to 69-year-old men conducted in Japan found that:

39% reported having sexual dysfunction. However, testing revealed that 92% actually met the criteria for ED.
Only 48% expressed an interest in treatment.
58% said that they had not sought treatment because they were ashamed to talk to their doctor.
42% were not aware that ED could be treated.
Only one man had actually sought treatment prior to the study.

It’s clear that embarrassment and lack of knowledge are keeping men from getting the help they need. This is a significant problem, because erectile dysfunction can sometimes be an indication of serious underlying medical problems.

It’s important for men to overcome their discomfort and talk to their sexologist in Delhi about ED. There is really no reason for embarrassment; doctors treat hundreds of patients with erectile dysfunction.

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Why Male Sexual Health Care Is Good Medicine – Talking About Men’s Health™

May 12, 2021Sexual HealthMale Sexual Health, sexologist in Delhi

It’s not easy to define “good medicine.” When I think of “good medicine,” I think of medical care that isn’t reactive, ponderously slow, and inefficient. Good medicine is efficient, impactful, proactive, empowering, and curative. Much of medicine treats illness, but good medicine heals it. Much of medicine is based on science but good medicine is based on trustworthy science. Good medicine teaches patients to take better care of themselves and requires time and effort by providers. It is not easy, but it’s worth every penny invested in it.

Opening Doors

We in medicine have a wonderful opportunity to provide good medicine to young men who are, by any measure, medically underserved. This is so because much of young men’s medicine is sexual health or fertility-related and therefore couched in silence or shame. Although not always life-threatening or painful, these issues matter a lot because they greatly affect the quality of life. On a grander scale, they also provide an opportunity for medicine to get its “foot in the door” in caring for men so much earlier in their lives than we currently are.

Filling a Void

Here’s how the care of young men can be very good medicine:

We can catch things early. Bad habits (drugs) and risky behaviors (STDs, accidents) kill many a young man. Taking a deep interest in the lives of young men encourages responsibility and better behavior.
We can change life trajectories. It’s clear that bad habits when young (food choices) can lead to illness (obesity, diabetes) when older. Encouraging healthy lifestyle choices is key to longevity.
We can cure what bothers them. Sexual health issues are quite curable. And many treatments require attention and effort from patients. That is a healthy model for empowering men in the future.
We can predict future health. Fertility and erection issues are now known to be “biomarkers” of future health. Thus, there is an incredible opportunity for sexologist in Delhi to practice the holy grail of care: preventative medicine!
We can get them to trust medicine. Delivering good care to young men leads to trust in the healthcare system later on and to more healthy behaviors.
We can imbibe a sense of mortality. Young men are not immortal, but simply more robust than older men. The sooner they realize this, the longer they’ll live.
Health is their best investment. Young men need to know that keeping a body healthy takes attention and work, but it’s also a priceless investment in their future.

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What Women Need to Know About Men’s Health – Talking About Men’s Health™

April 24, 2021Sexual Healtherectile dysfunction, Health, Men's Health, sexologist in Delhi

Dear Doctor: As a wife, daughter, sister, and mother of two boys, I’m surrounded by men. What do I need to know about men’s health?

A: I’ve always maintained that men’s health is a women’s issue, since when men are healthier, their partners become healthier too (along with their children and communities). Here are the basics:

Male-Specific Health Problems

Testicular Cancer. This is the most common cancer in men ages 15 to 35. Although it can’t be prevented, thanks to improved treatments and diagnostics, it has a very high cure rate if caught early.
Low T. Testosterone is the most important male hormone, yet millions of men suffer from testosterone deficiency, which, left untreated for too long, is linked with long-term health problems such as loss of muscle mass, low sex drive, erectile dysfunction, inability to concentrate, and even osteoporosis.
Prostate Problems. This walnut-sized gland produces semen and naturally enlarges as men age. Potential problems include prostatitis and BPH (benign prostatic hyperplasia) which can cause swelling and painful or difficult urination.
Prostate Cancer. Prostate cancer is a concern for men 50 and older, or high-risk men 40 and older (including African-Americans, men with a family history of prostate cancer, and men exposed to Agent Orange), all of whom should be screened yearly. Caught early, this disease is often treatable.
Erectile Dysfunction. ED is the inability of a man to get or maintain an erection sufficient for his sexual needs or the needs of his partner. Although ED becomes more common with age, men of any age can suffer from it–and most briefly do at some point in their life. Erectile problems are usually caused by an underlying health problem, such as diabetes, clogged arteries, or high blood pressure. Unfortunately, most men won’t discuss ED with either their partners or sexologist in Delhi. As a result, men feel embarrassed, and women feel that their men no longer find them attractive. So if you want to make love and he says he has a headache, pay attention: it might be something far more serious.

Recognizing Other Health Problems

Male-only conditions aren’t the only ones men suffer from. They die at higher rates than women from stroke, heart disease, kidney disease, diabetes, and cancer. When a warning light flashes on the car dashboard, most men take the car to the shop. But when warning lights flash on their body, they ignore them. Here are a few flashing lights you should look out for:

Changes in Bowel or Bladder Habits. This can be an indication of prostate or bladder problems. And blood in the urine is a common indicator of kidney problems. Does he get up repeatedly at night to go to the bathroom? Chances are he won’t notice, but you will.
Symptoms. Persistent backaches, changes in the color of urine or stool, obvious changes in warts or moles, unusual lumps, recurrent chest pains or headaches, bleeding that won’t stop, nagging cough, unexplained weight loss, and extreme fatigue can all be symptoms of serious health problems.
Depression. Although women may be more likely to attempt suicide, men are four times more likely to succeed. Because men are reluctant to ask for help and may try to hide their depression, you may recognize the symptoms sooner than he does. These can include being angry or anxious, having trouble sleeping, social isolation, complaining of feeling empty or helpless, engaging in risky or reckless behavior, or losing interest in hobbies or other pleasurable activities (including sex).
Osteoporosis. Although usually considered a women’s disease, osteoporosis affects men too, and is generally under-diagnosed in men. This disease, which causes the bones to become fragile and more likely to break, can lead to permanent disability or death.
Breast Cancer. Men have breast tissue too, and 400 men die of breast cancer each year. Men often confuse their symptoms with a sports or work injury, and because they’re less likely to recognize or report symptoms, they’re usually diagnosed only after the disease has spread.

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How to diagnose and treat syphilis

April 24, 2021Sexual Healthsexologist in Delhi, syphilis

Do you have painless sores, blisters or ulcers on your penis, vagina, and anus, or inside your mouth or on the lips? You could have syphilis, a sexually transmitted infection is caused by a type of bacteria. The infection usually starts as a sore in or on the genitals, anus or mouth. It then leads to a painful skin rash and can lead to damaged organs, if not treated. With the right treatment, though, you can get this infection sorted.

Syphilis happens in primary, secondary, latent, and tertiary stages:

Primary syphilis

During this stage, you develop a sore that’s usually painless. This often happens within three weeks of getting the bacteria. At this point, you are very contagious.

For men, the painless sore often appears in the genital area, but not always on the penis.

For women, the sore develops on the outer genitals or on the inner part of the vagina. You may not notice the sore if it grows inside the vagina or at the opening to the uterus (cervix).

Secondary syphilis

The secondary stage involves a skin rash and sore throat, which means that the bacteria from the sore has spread to the bloodstream. The rash usually doesn’t itch and can be found on the palms and soles. Some people don’t notice the rash.

Other symptoms include:

Swollen lymph nodes (small glands all around your body that are part of your immune system)
Fatigue
Fever
Headaches
Aching joints
Weight loss
Hair loss

Latent syphilis

The third stage of syphilis is usually referred to as the hidden stage. While the primary and secondary symptoms of syphilis show no noticeable symptoms, at this stage, the bacteria remain in the body. This third stage could last for years before developing into the fourth stage, called tertiary syphilis.

Tertiary syphilis

This is the last stage of the infection. While this stage is rare, it has the most severe complications. It can affect different organs, like the brain, heart, spinal cord, liver, bones and joints, which could result in death.

This last stage is life-threatening and can develop years after the initial infection. Some other complications of tertiary syphilis include:

Neurosyphilis, an infection of the brain or spinal cord
Mental illness
Memory loss
Blindness
Deafness
Destruction of soft tissue and bone
Neurological disorders, like stroke or meningitis
Heart disease

Risk factors

Having sex with multiple partners.
Having unprotected sex.
Being infected with HIV; the virus that causes AIDS.

Treatment

Syphilis can be cleared with antibiotics. Blood tests can determine whether you’ve been infected with syphilis or not. If left untreated, it could increase the risk of HIV and infertility. If you’re sexually active, it’s best to get tested by sexologist in Delhi every six months and between new partners for all types of STIs.

Prevention

Always use a condom when you have sex; this helps minimise your risk for syphilis.
If you’re having sex with multiple partners, it’s important to use condoms and have regular STI tests.
Discuss your sexual health with your partner and know each other’s sexual health status.

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Orgasm Disorders: Anhedonia

April 11, 2021Sexual HealthAnhedonia, Orgasm Disorders, sexologist in Delhi

Problems with orgasms, while not as common as other sexual disorders, are some of the most frustrating sexual health issues around. To be clear, we are talking about orgasms, no ejaculations. An orgasm is the euphoric feeling that occurs primarily in the brain and is a sudden release of a cocktail of hormones and chemicals. Because orgasms are a combination of the neurological phenomenon, brain chemistry, emotional state, and arousal, the problems are very complicated to diagnose and treat.

The most two common problems that we see are ejaculatory anhedonia and sexual anhedonia. Anhedonia is based on the Greek root for pleasure; this is the source of the word, “hedonism”. Anhedonia means lack of pleasure. Sexual anhedonia is where sexual stimulation and arousal simply do not feel pleasurable. Ejaculatory anhedonia is where there is no euphoric orgasm accompanying ejaculation.

These disorders are very frustrating for the patient and often lead to significant mental and emotional distress. The typical scenario is that a man is functioning perfectly normally and through some set of circumstances or events, he loses his sense of sexual pleasure. It can be sudden onset or a gradual decline.

Diagnosis is complicated because we must rely solely on the individual’s reports and responses. There is no test to determine orgasm function or pleasure received from stimulation. Many men have been to various doctors seeking help. Virtually every patient has been told there is nothing wrong with him and it’s all in his head. However, this is a very real problem and it can devastate a man’s sex life.

Part of our diagnostic process is to do a complete medical and physical checkup. There are several hormone issues that can contribute to this problem. Low testosterone can be involved. Too much prolactin can be a culprit. Medications can cause problems. SSRIs (antidepressants) are notorious for causing sexual anhedonia. Even blood pressure medication can contribute to this. Neuropathy can be involved and some diabetic patients report sensory problems.

The mental health professional will look at various factors as well. Depression or anxiety can trigger anhedonia. Relationship problems can complicate things. Trauma of any kind can be a culprit. And like most things sexual, once the train-wreck-in-the-brain gets involved, things spiral downhill very quickly. Diagnosing this issue requires ruling out probable causes, and that takes time and perseverance.

Treatment largely depends on the cause – if it can be determined. There are medications that can enhance dopamine levels in the brain which is a primary component of an orgasm. Creating optimal testosterone levels is often part of the treatment. Treating depression and anxiety medically requires using drugs that tend to have fewer sexual side effects. Sex therapy is often a good idea. Psychotherapy is usually recommended because this is a complicated problem to deal with and can be very frustrating.

Alternative therapies can include acupuncture as well as hypnotherapy. Some men have found relief by changing their diets and discovering their body was reacting badly to something they were eating. Some men try chiropractic treatments. Alcohol tends to exacerbate anhedonia. I have had patients use reiki healing for this. Basically, there is no treatment that is off the table when it comes to treating this elusive condition. We will support the patient in his search, and we will leave no stone unturned.

Because this is a less common condition, the sense of isolation and loneliness is very common among these men. Many times, the men tell me they feel “broken” and like “damaged goods.” This is where sex education and therapy can help patients cope with this condition while we are exploring treatments. While uncommon, this condition is more prevalent than people realize.

If you suffer from anhedonia of any kind, begin your journey of healing with a qualified sexologist in Delhi, contact us for consultation.

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Dealing with Unsolicited Fertility Advice from Others – Talking About Men’s Health™

April 7, 2021Sexual HealthHealth, infertility, infertility advice, sexologist in Delhi

They’re probably just trying to help, but getting an earful of advice from others about your infertility issue can be incredibly uncomfortable. And belittling. And distressing. Like you haven’t already been endlessly researching options and talking with providers. Untargeted infertility advice is often way off target…and it just keeps coming. But, although no one has been through exactly what you have, they may still be able to support you.

Eight Ways Out

How should you react to statements that seem to rub salt in your emotional wounds?

Realize that you may never be able to respond to the statement, “You can always adopt.” This may just not be part of your vocabulary.
When you hear that “What happens will happen,” remember that the source of the advice is not God or Darwin and that hope floats all boats.
When confronted with “Look on the bright side,” understand that it’s OK to pass on bright things for now.
Let the statement, “At least it’s not cancer” remind you that not everyone can validate the experiences of others. Forgive them.
And remember to hug the friend that says, “I wish there was something I could say to make things better.”
Know your limits when others talk about their pregnancies or their children in your presence. And kindly excuse yourself from the conversation if those limits are reached.
Find ways to connect and communicate with others on topics that you used to enjoy talking about.
Try to think of advice from friends as a prickly form of support which could make it all a bit more palatable and tolerable.

I’m convinced that infertility affects lives just as much as cancer does. But not everybody knows that. It can take a herculean effort to simply survive, and even more to thrive. So, do what you have to do to get through this, because just surviving will make you an infinitely stronger human being. In the words of Sarah Lewis, “We thrive not when we’ve done it all, but when we still have more to do.”

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Ejaculation vs. Orgasm…what’s the difference?

April 7, 2021Sexual HealthEjaculation, Orgasm, sexologist in Delhi

When it comes to talking about sex, our culture struggles with understanding terminology and definitions. Using words and meaning is necessary for clear communication. If we are not able to communicate clearly, we are not able to explain accurately what is going on with our bodies. If we are not using the words correctly the doctor can often end up focusing on the wrong problem. There are two words that I find people often use incorrectly: ejaculation and orgasm.

Ejaculation and orgasm are not the same things at all. They are two vastly different bodily functions that happen to occur usually around the same time. Both ejaculation and orgasm can have function problems. If we are not clear in describing the issue, the doctor is going to be unable to help us. The general public is not alone in this confusion. I am often amazed when I’m talking to urologists that even they confuse these two events.

Ejaculation is the pulsing contraction of pelvic/penile muscles to expel semen. Ejaculations can include one or many muscular contractions that can last anywhere from a couple seconds to 30 seconds or more. It is normal for the semen to dribble out and it is also normal for the semen to shoot several feet! Everyone is different. For some men, no semen will come out. That does not mean that there was no ejaculation – it is simply called a “dry ejaculation.” The ejaculation process is controlled by a lower spinal cord nodule that acts as a miniature brain controlling sexual response.

An Orgasm is the euphoric feeling that occurs with the climax. Very often, an orgasm can contribute to muscle spasms, vocal sounds, and other body movements. But these movements do not aid in the expulsion of semen. An orgasm is caused by a sudden release of brain chemicals. These euphoric sensations can be described as a big, small, genital-focused, whole body, and can even seem to emanate from various areas of the body. Orgasms can last anywhere from a few seconds to 15-20 seconds for some men – the average for most men is 5-10 seconds.

Most men think they experience these two events simultaneously. The truth is they do occur near each other but for some men, they feel an orgasm right before the ejaculate and other men begin to ejaculate and then feel the orgasm. Both of these are perfectly normal. The pulsating contractions of ejaculation are pleasurable, but they are not really part of the orgasm any more than the pleasurable stimulation on the penis is part of the orgasm.

Interestingly enough, some men learn to separate ejaculation from an orgasm. Some men can learn to have multiple orgasms and never ejaculate until they choose to do so. This takes a lot of practice, but it can be done. Some men learn to have whole-body orgasms from anal/prostate stimulation. These orgasms do not have an accompanying ejaculation – in fact, these orgasms have nothing to do with the penis at all! There are anecdotal stories of men who have experienced spinal cord injuries who cannot feel their penis but can give themselves an orgasm from stimulating other parts of their body such as armpits or neck. Some men can give themselves orgasm from nipple stimulation. Some men can ejaculate/orgasm without touching their penis at all!

Both orgasms and ejaculation can have problems. If that happens to you, please be sure to be aware of what exactly is going wrong. Are you having trouble with ejaculation (such as timing, pain, or semen) or are you having problems with orgasm (loss of euphoria, diminished sensation, loss of orgasm)? Make sure to consult with a sexologist in Delhi.

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Why Do Some Men Continue to Look and Feel Young?

April 1, 2021Sexual Healthlow testosterone, Men, sexologist in Delhi, Young

The short answer is that there’s a strong correlation between testosterone levels and overall sexual health. Testosterone is a key hormone that contributes to looking and feeling younger. More specifically, testosterone plays one of the most important roles in a man’s overall vitality and sexual pleasure. Men’s testosterone levels often peak during adolescence and early adulthood, but over time, they gradually decline. In fact, it has been projected that men 30 years of age and older will experience a 1.6 % decrease in total testosterone levels each year. Low testosterone, or Low T, is a medical condition that occurs when the body is not producing enough testosterone, causing a variety of symptoms such as, erectile dysfunction, decreased libido, infertility, decreased muscle mass, fat gain, mood changes, unexplained emotions, and fatigue. Depending on who you talk to, “normal” testosterone levels can vary significantly. That’s why it’s so important to have your levels checked by a provider who specializes in testosterone replacement therapy.

As men age, it is common to see changes in body composition, resulting in loss of muscle and a gain in fat mass, especially visceral and central fat. Evidence-based practice suggests that when testosterone treatment is given to men ages 24 to 85 years of age, they saw an increase in lean body mass with a total reduction in both central and visceral obesity. A decrease in visceral fat is important as we now know it is a predisposing factor that leads to metabolic syndrome, diabetes, and cardiovascular disease.

Evidence-based practice has also proven that men with low T who have started testosterone replacement therapy experienced a decrease in fat, decreased total cholesterol levels, increased bone mineral density, improved erectile dysfunction, improvement in cognition, improved mood, and better glycemic control in men with diabetes. Any combination of these factors can ultimately lead to more energy and an increase in activity, resulting in a more youthful appearance and feeling young again!

If you feel like you may have low testosterone, contact us for a consultation.

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You CAN Get Pregnant During Your Period

April 1, 2021Sexual HealthPeriod, Pregnant, sex during period, sexologist in Delhi

A lot of us grow up hearing all sorts of myths about sex, and since many of us don’t get comprehensive sex education, some of these untruths never get corrected. Today, I’m here to change that! Well, I am not going be able to teach you everything you need to know about sex, but I will be busting some myths about period sex.

The misconception exists that you can’t get pregnant if you have intercourse on your period, but this isn’t true. It IS possible to get pregnant during this time of the month. So, if you’re not on birth control and not trying to get pregnant, always make sure to use a condom for intercourse during your period.

However, just because you can get pregnant it doesn’t mean you should avoid sex or intercourse altogether. Some people aren’t into the idea of having sex on your period, and that’s fine! But also know that there’s nothing wrong with having sex during your period–it can actually be really great. Some people find that they have increased libido during their periods, and that orgasms can reduce menstrual cramps. So, if you’re interested, have at it! Just put down a towel first (and maybe make sure your partner doesn’t faint at the sight of blood).

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